Mental Health Week will be celebrated across USQ from 7 -13 October 2012 with activities on all three USQ campuses. The theme this year is 'Working towards well-being'.
Well-being is the balance of your physical, mental, emotional and social health. Maintaining this balance will help you to be happy and satisfied with your life. Your well-being is influenced by many things including: your relationships, how you manage your work and study, taking care of yourself and being involved in your community.
For more tips on improving your well-being, see the Mental Health Network, Better Health Channel and Beyond Blue websites. You can also visit our online resource, The Desk, which has been developed to assist students to maintain or improve their physical and mental wellbeing, and to study more effectively, .