Stress management
Stress management programs are offered by Student Services to assist students to manage their stress. Alternatively, you can arrange an appointment with a personal counsellor to work through stress management strategies on an individual basis.
Managing stress
Keys to effective stress management include:
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understanding how stress impacts on us ie physical symptoms, psychological symptoms, and behavioural symptoms
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understanding how your personality, thinking style, and perception of the world impacts on your experience of stress
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the six Rs of stress management:
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responsibility
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reflection
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relaxation
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relationships
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refueling
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recreation.
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stress is a state of mind and body, a perception of the environment around you
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one can reduce stress by planning, setting goals, effective time management, and positive self-talk
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one can cope with stress by:
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relaxing
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doing breathing and relaxation exercises
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maintaining a healthy life style, a healthy diet, and maintaining a level of exercise.
If you wish to understand more about how to manage your stress, then contact a counsellor at Student Services.
Online resources
The following contain strategies and tips on managing stress: