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SES2204 Strength Training and Conditioning

Units : 1
Faculty or Section : Faculty of Health, Engineering and Sciences
School or Department : School of Health and Wellbeing
Student contribution band : Band 1
ASCED code : 069903 - Human Movement


This course provides an understanding of the fundamental and advanced scientific principles and practices of muscle physiology during strength training and conditioning for sport and exercise performance. The course will develop knowledge and skills relevant to the design of suitable programs, based on best practice, for use in teaching strength training and conditioning. The course will not only provide information relevant to a general healthy population, especially those involved in sport and physical activity, but to individuals and groups across a range of populations. The use of strength training and conditioning in the development of periodisation programs to optimise sport and exercise areas. Current research and the relationship to other discipline areas will be outlined.

Course offers

Semester Mode Campus
Semester 2, 2016 On-campus Ipswich
Semester 2, 2016 On-campus Toowoomba
Semester 2, 2016 Online