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Stress Less Week

USQ Phoenix Central is looking out for your mental health with Stress Less Week (SLW) – a week long calendar packed with free events and activities.

The Semester 2 SLW program will be held 9 October to 13 October 2017.

If you are struggling with your stress or any other health and wellbeing issues please contact Student Services


Study Checklist
Academic Success Planner
A-Z guide of study tips
The ultimate guide to balancing study with your career (PDF, 2.8MB*)

Mindfulness of the breath
Mindful body scan
Mindful walking

Healthy Recipes
Top 10 healthy student snack recipes
A-Z of eating healthy

5 reasons physical activity helps stress management
Stretching with the Works Gym
hAPPy and healthy

Good stress
Breath Relax App
USQEDU Spotify playlists 'USQ Exams - Relax' and 'USQ Exams - Upbeat'
YouTube playlists: Mind, Body and Soul
Creative Craft ideas
Star Weaving for One Million Stars Project - 'How to'
How to make a dream catcher



*This file is Portable Document Format (PDF) which requires the use of Adobe Acrobat Reader. A free copy of Acrobat Reader may be obtained from Adobe. Users who are unable to access information in PDF format should email or phone +61 7 4631 1880 to obtain this information in an alternative format.