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Stress Less Week

With exams approaching quickly, USQ Phoenix Central is looking out for your mental health with Stress Less Week (SLW) – a week long calendar packed with free events and activities.

The On-Campus Programs for Toowoomba, Ipswich and Springfield Campuses will run alongside your Online Program.

Online Program

Day

Activities

Monday 29 May 12.00pm-1.00pm: 'Preparing for Exams' online workshop
  Stress Less Week Instagram competition
 

Study Checklist
Academic Success Planner
A-Z guide of study tips
The ultimate guide to balancing study with your career (PDF, 2.8MB*)

Tuesday 30 May Mindfulness of the breath
Mindful body scan
Mindful walking
Wednesday 31 May

Healthy Recipes
Top 10 healthy student snack recipes
A-Z of eating healthy

Thursday 1 June

5 reasons physical activity helps stress management
Stretching with the Works Gym
hAPPy and healthy

Friday 2 June Willpower
Good stress
Sleep
Breath Relax App
Extra activities USQEDU Spotify playlists 'USQ Exams - Relax' and 'USQ Exams - Upbeat'
  YouTube playlists: Mind, Body and Soul
  Creative Craft ideas
Star Weaving for One Million Stars Project - 'How to'
How to make a dream catcher

 

*This file is Portable Document Format (PDF) which requires the use of Adobe Acrobat Reader. A free copy of Acrobat Reader may be obtained from Adobe. Users who are unable to access information in PDF format should email phoenixcentral@usq.edu.au or phone +61 7 4631 1880 to obtain this information in an alternative format.