Stress Less Week
USQ Phoenix Central is looking out for your mental health with Stress Less Week (SLW) – a week long calendar packed with free events and activities.
The Semester 2 SLW program will be held 9 October to 13 October 2017.
If you are struggling with your stress or any other health and wellbeing issues please contact Student Services.
|Mindfulness of the breath
Mindful body scan
Breath Relax App
|USQEDU Spotify playlists 'USQ Exams - Relax' and 'USQ Exams - Upbeat'|
|YouTube playlists: Mind, Body and Soul|
|Creative Craft ideas
Star Weaving for One Million Stars Project - 'How to'
How to make a dream catcher
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