Stress Less Week
We are looking out for your mental health with Stress Less Week (SLW), 9-13 October 2017.
All students are welcome to attend any and all activities during SLW regardless of whether you study on-campus or online.
The online program consists of three activities for you to complete each day, focusing on different elements of mental wellbeing - mind, body and soul. Most of the activities can be completed at any time but some sessions, such as Mentally preparing for exams and Dealing with stress are at specific times and require registration.
|Monday 9 October||Mind||Academic Success Planner|
|Body||Healthy meal prep for the week|
|Soul||Mindfulness of the Breath|
|Bonus task||Say hello to someone you don't know|
|Tuesday 10 October||Mind||
Mentally preparing for exams - online session (max. five attendees)
|Body||HealthyU @ USQ - exercises|
|Soul||Mindful body scan|
|Bonus task||Stand up where you are and sing three lines from your favourite song|
|Wednesday 11 October||Mind||Study checklist|
|Soul||Breath Relax App|
|Bonus task||Send a positive message to someone in your contacts|
|Thursday 12 October||Mind||League of Legends Competition
Register online by 5pm, Wednesday 11 October
|Body||Super Better App (iOS or Android)|
|Soul||Yoga to release anxiety and stress|
|Bonus task||Chug a glass of water|
|Friday 13 October||Mind||Dealing with stress - online session (max. five attendees)
|Body||DIY Super cool squishy stress ball|
|Bonus task||Turn off all devices and sit quietly (eyes closed) for five minutes|
|All week||Competition||Online scavenger hunt - WIN A FITBIT FLEX 2!
Opens 9.00am Monday 9 October and closes 4pm, Friday 13 October.
If you are struggling with your stress or any other health and wellbeing issues please contact Student Services.