Stress Less Week
With exams approaching quickly, USQ Phoenix Central is looking out for your mental health with Stress Less Week (SLW) – a week long calendar packed with free events and activities.
|Monday 29 May||12.00pm-1.00pm: 'Preparing for Exams' online workshop|
|Stress Less Week Instagram competition|
|Tuesday 30 May||Mindfulness of the breath
Mindful body scan
|Wednesday 31 May|
|Thursday 1 June|
|Friday 2 June||Willpower
Breath Relax App
|Extra activities||USQEDU Spotify playlists 'USQ Exams - Relax' and 'USQ Exams - Upbeat'|
|YouTube playlists: Mind, Body and Soul|
|Creative Craft ideas
Star Weaving for One Million Stars Project - 'How to'
How to make a dream catcher
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