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ACTivate Your Uni Life (Part 1): Be Open

ACT for a meaningful life at university
13 SEP 2021
11.00 AM - 12.00 PM

This is Part 1 (of 3) from the ACTivate your Uni Life webinars.

Learn the skills of opening up to your thoughts and feelings so they have less influence and impact on how you move your arms and legs.

In this webinar we will be sharing practical strategies from the Acceptance and Commitment Therapy (ACT) framework to assist you in living a rich, full and meaningful life.