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Develop techniques that moderate stress

Dealing with your stress response

  • Share feelings with trusted person.
  • Brainstorm your stress reducing activities, e.g., walking dog, listening to music, gym, and incorporate into study schedule.
  • Rehearse relaxation techniques, e.g., slow deep breathing, stretching to reduce muscle tensions and imagining self in a calm, beautiful place, so that you know they’ll work when needed.

To do